Strength & Conditioning Services
1 - on -1 S+C Coaching and support
I am delighted to offer personalised one-on-one coaching in Bristol and the surrounding areas. Regardless of your goals, choose from a range of quality services providing essential guidance and support to help you achieve your best.
S+Packages include the following pay in advance monthly options:
Get in touch for pay monthly pricing.
| Gold *Best Value* | Silver *Most Popular* | Bronze |
|---|---|---|
| 8 Sessions / month | 4 Sessions / month | 2 Sessions / month |
| Individual strength program | Individual strength program | General strength program |
| 1 on 1 delivery | 1 on 1 delivery | 1 on 1 delivery |
| Access to coaching app | Access to coaching app | Access to coaching app |
| Extensive remote support | Extensive remote support | Remote Support |
| Ongoing strength assessment | Ongoing strength assessment | O̶n̶g̶o̶i̶n̶g̶ s̶t̶r̶e̶n̶g̶t̶h̶ a̶s̶s̶e̶s̶s̶m̶e̶n̶t̶ |
| Access to Locker Room products and services | Access to Club House products and services | A̶c̶c̶e̶s̶s̶ t̶o̶ a̶d̶d̶i̶t̶i̶o̶n̶a̶l̶ p̶r̶o̶d̶u̶c̶t̶s̶ a̶n̶d̶ s̶e̶r̶v̶i̶c̶e̶s̶ |
Testimonial - Matt Hogg (400m & 800m Runner)
“I have really started to feel the effects of the bespoke program that Paul wrote for me. I previously had tendon stiffness issues and now get a great ‘snap’ off the ground.
Paul’s teachings around preparation have been revolutionary. I now firmly believe in doing a prep session every evening before a key workout which makes a huge difference to my performance physically and psychologically.”
I am also thrilled to offer online coaching that you can follow from anywhere in the world.
Get in touch for pay monthly pricing.
Online Coaching
| Club House | Locker Room | |
|---|---|---|
| Initial Consultation | ✔ | ✔ |
| Ongoing Consultation | x | ✔ |
| Generic 4 week program | ✔ | x |
| Bespoke program | x | ✔ |
| Access to coaching app | ✔ | ✔ |
| Monthly Updates & Review | ✔ | ✔ |
| Weekly Updates & Review | x | ✔ |
| Club House Online Support | ✔ | x |
| Locker Room Online Support | x | ✔ |
Testimonial - Gemma Lane
““I first started seeing Paul as I had been ill with Long COVID and needed to regain strength and build up my exercise slowly. Prior to being ill with LC I had seen a chiropractor fortnightly for years. Gradually over time through strength training, I became stronger, fitter. My body started to look and feel more toned. I didn't need to see the chiropractor as often.
Seeing Paul weekly was the first step of putting me first. It's a period of time which is sacred and he allows me to focus on me, pushing me to challenge myself and is also a great listener. He has been a life changer for me and if I miss a session with him I notice it both physically and mentally.
I highly recommend him.”